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Category Archives: Comfort Food

South Bay Watching North Bay Burn

The devastating North Bay Area fires feel and have felt personal. The evacuated and newly homeless people are our friends and relatives. The South Bay Area has been glued to KRON’s 24 hour coverage.

The Silverado Resort damaged? This is the place where my husband’s golf ball literally bounced off a goose’s back and landed on a green during one of the practice rounds in a pro am event. Memories!
We’ve seen beloved wineries on the Silverado trail, like Signorello, reduced to rubble. (Will we ever cherish the apron we got in their tasting room on one of our many anniversary weekends, now!)
Currently, the whole town of Calistoga has been evacuated and is at risk. What about the Lincoln Avenue Spa with those awesome steam tables where we have spent many a weekend sweating out the stresses of the 60-80 hour work weeks of Silicon Valley?
However cherished, our memories are insignificant in the face of the devastation and the complete life-altering changes the residents and businesses of the North Bay Area wine country have and are experiencing. The thing is…the fire continues day after day gobbling everything in sight in this cherished area. Unfathomable.

Our Harvest-
We are harvesting our backyard vineyard Saturday, which feels a bit odd in the face of the “real” wine country’s disaster. We will be wearing masks in the rows, because of the Napa/Sonoma fires’ smoke. Our grapes have begun to wither and show signs of stress from the big winds that have driven the North Bay fires and felt here.

Do we cancel the harvest in honor of the loss in the North Bay’s wine country or carry on to honor the grape-growing/wine-making traditions started there?

Our harvesters have called to tell me that they need to get in the field and work with the grapes, in order to lessen the horror they feel for our North Bay neighbors. With heavy hearts we will soldier on (bringing baby food, dog food, toiletries, etc to the harvester that will take these supplies on Sunday to the eight, now homeless, families she knows in the North Bay.) We will celebrate everything this California soil has to give to each of us no matter where we live: grapes, artichokes, strawberries—a fruit and veggie basket for the nation.

Please uncork a Napa or Sonoma wine this weekend to honor the men and women who have created and continue to care for our original wine country and for those amazing disaster fighters hard at work to end the burning of the North Bay area.

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Vineyard Update – A Photo Journey

The first six months of 2015 in the vineyard – a photographic journey:

No rain this winter.

No rain this winter.


February's tangle of canes.

February’s tangle of ca

6-2015 7726-2015 197Pruning the canes.

Bud break. And so it begins...
Bud break. And so it begins…

Explosive growth.

Explosive growth.


Teeny, tiny grapes.

Teeny, tiny grapes.


Thinning.

Thinning.


Look at that pile. All this just to give the grapes some breathing room.

Look at that pile. All this just to give the grapes some breathing room.


That's more like it.

That’s more like it.

 

Beautiful, full crop this year.

Beautiful, full crop this year.  Aah, fruits of the land and nectar of the gods.

The fruit is continuing to develop. To see an actual crop of grapes emerge, fill out, and ripen on the vines is exciting.  Our friends, whom I make walk up and down the rows, every time they come over, may not agree, but they put up with my “want-to-be-a-farmer” quirks. (Thankfully.)  They do draw the line at viewing the bat house on the back of the barn beside the last row of Merlot.  Funny, they don’t seem to care a bit how great a fertilizer bat guano is. Redemption comes at the end of the tour with pulling a cork and sipping a glass of wine on the deck. Gotta love summer!

Cook to Eat/ Crisis Management

Paleo Update Saturday, my father-in-law was released into hospice care to begin his end of life days. When these times of intensity happen in life, it throws us into a different dimension of activity outside our normal routine. “Regular” life stops for a bit to be replaced by weird schedules, by unusual demands and activities only needing to be done a few times throughout a whole lifetime. How many times does a non medical professional order a hospital bed, empty a catheter bag, etc.

I am learning a few key survival skills for times of intensity or crisis, especially if you are on a “true” Celiac diet, which is no grain whatsoever, ever:

1. Keep safe snacks on hand and packed in a “to go” bag that you can grab at a moment’s notice. You never know when you will get a chance to eat or find a restaurant or store where you can get safe food when jumping in the car to be by a loved one’s side. (I like bags of plain plantain chips, Trader Joe’s marcona almonds, and an apple as a bare minimum. If I have more time, I make a meal-salad in a mason jar, Paleo chocolate cookies, and a shaker jar with a scoop of Paleo friendly protein powder, and little snack baggies of each meal’s vitamin supplements.)

2. Do not skimp on good nutritious foods. Make yourself drink that veggie or protein drink, even if it is the last thing you want to do. Your body will keep you going in good form throughout the duration of intense stress because of it. (Do not cheat on the diet. It will only weaken your ability to handle the stress. The stress is making your body work overtime already.)

3. Get fully presentable (shower, wash hair, make-up, etc) every morning. You may have to go to a group gathering at a moment’s notice where you would be embarrassed in schlocky sweats and ratty T shirt.

4. Keep the gas tank of your car full at all times.

5. Bring enough water bottles to get through a 12 hour period. Hospitals and emergency agencies hide the water; I swear. Plus, even though you are doing essentially nothing–at least nothing physical—when sitting by a sick person’s bed, time disappears. Your thirst can rage. Your blood sugar can drop.

6. Try to get a good amount of sleep.

7. Try to keep up with your exercise routines. (I must admit; this is the one that I let slide most often. Sleep always seems to win over exercise.)

If you can keep on top of just these foundational things, it will help you manage the unusual time and activity demands in fairly good form, relatively speaking, until normal life can be resumed. This post is for all those attending last days of loved ones, attending births, or going through any of a myriad of life’s intense once-in-a-lifetime moments.

Below is the recipe to one of my favorite Paleo cookie recipes. This recipe by Carol Lovett is from her cookbook, The Grain-free Snacker. Check out her blog, Ditch the Wheat.


Double Chocolate Chip Cookies

Ingredients

2/3 cup coconut palm sugar

1/3 cup extra virgin coconut oil

2 large eggs

1/4 cup unsweetened cocoa powder

3 tablespoons sifted coconut flour

1 teaspoon vanilla extract

1/4 teaspoon baking soda

1/8 teaspoon sea salt

1/2  cup dark chocolate chips, (I use Enjoy Life big chunky chocolate bits, because there is no soy, no dairy, no grain. Plus, who doesn’t love a big chunk of chocolate in their cookies.)

Yields 14 cookies

Directions

1. Preheat oven to 350* F. Line a baking sheet with parchment paper.

2. Using a mixing machine, mix together the sugar and coconut oil.

3. Slowly add one egg at a time to the mixture. Add the cocoa powder, coconut flour and vanilla, and mix until incorporated. Lastly, stir in chocolate chips.

4. Drop the cookies by spoonfuls onto the baking sheet, at least 2 inches apart.

5. Bake for 12 minutes.

6. Let the cookies cool for a few minutes on the baking sheet before moving them to a wire rack to cool.

Note: Check out her blog or cookbook to get the extra notes for the prep of these cookies. I just included the basic directions. She gives more detail in her official recipe.

My Directions: In all honesty, I melt the coconut oil in a Pyrex measuring cup in the microwave; throw the rest of the ingredients sans the chocolate chips in a big Tupperware bowl; then add the oil when melted; stir like crazy with a wooden spoon; add two handfuls of chocolate chips; stir; plop on the parchment paper and bake. They always turn out great (except the time I used an egg substitute for my grandson who is allergic to eggs. Flat as a pancake that time.)

As you can tell, I usually cook without recipes. When I use them, I rarely follow directions completely, which does not always make for great baking success, but these cookies turn out in spite of my cavalier ways. (The Naked Chef, Jaimie Oliver, epitomizes my style of cooking. Love when he says in his cookbooks or on his show…”pour in a couple of glugs” of the designated liquid, but I digress.)   Seriously, these cookies have become my Paleo comfort food during times of stress. I recommend always having a batch on hand. I know I do. They freeze well, too.

Hats off to Carol Lovett and this yummy recipe!