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Vacation Dietary Cheating

What I know about chronic conditions is that it is every day, every minute…no days off!

One of my dear friends, who is extremely careful and conscientious about following her diet, just went on a four day romantic, bed and breakfast getaway with her husband.  Of course, she wanted a vacation from her daily routines.  That is the fun of vacation.  However, just a tiny bit of deviating from her rigid dietary restrictions in the name of “I can’t take it any more;  I need a couple of days off” landed her in bed for four days after her four day vacation…in misery.

Was it worth it?  No one can judge.  The relentlessness of scrutinizing every single bite that goes into your mouth, can wear a person down emotionally.  Sometimes we all just need to cheat, be a little sinful, or simply relax the rigidity.  Yes, we pay, but sometimes in the name of our emotional health, the cost  may be worth it.

My solution, because I have been sick more days of my life than well, is to try to find foods that feel outside of my regular diet that are still gluten free.  I try to get that vacation feeling without actually cheating.  Because I do not include these foods in my everyday diet, I am going to share a couple of my favorite sinful foods that I indulge in on vacations:

Mixed rum drinks

GF caramels, especially the ones with a little extra salt

Very dark GF chocolate

S’Mores with GF graham crackers

Maragaritas

GF Dessert.

S’More recipe

GF Marshmallows

GF graham crackers

GF milk chocolate

Apples

Roast two GF marshmallows over a campfire gone to coals until golden brown.  Core and slice an apple in 1/8 to ¼ inch slices, horizontally with the core hole in the center.  Put a slice of the apple and a square or three of chocolate on one graham cracker.  Grab the marshmallows off the roasting stick onto the cracker, chocolate, apple combo with another graham cracker.  Squish and eat.  Yum!

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About GFwinecountryliving

When my husband and I moved to a more country-like setting in the southernmost region of Silicon Valley with the hope that a little fresh air and a little space would alleviate some of the stress of managing the ups and downs of my Celiac Disease, we never knew it would lead us into the grand adventure of vineyard management and wine making. This blog weaves through that ongoing story.

2 responses »

  1. Thank you my dear friend. I am following your advice. Those few days not watching my diet was not worth the cost to my health. You gave me some good food ideas for the next outing or any occasion. You are the best

    Reply

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