Health Drinks labelled Glutenfree
I just spent three days at this amazing eco farm called Lodestar in Arizona, visiting friends. The hostess had been giving her aging mother this wonderful health drink filled with nearly all the nutrients a human body needs to thrive. And…the mother’s health was responding beautifully.
Of course, when she offered me some, I responded with my usual, “Could I see the container, please?” In big, bold letters on the outside label were the words, VEGAN, GLUTENFREE.
“Cool!” I carefully dipped a teaspoon into an already made shake to try the flavor. After all my years as a health food nut, I have ingested some foul tasting health drinks, trying to increase my stamina and immune system health. Thus, the teaspoon sized taste. Crazy what you will swallow to heal yourself!
“Hmmm! This tastes really good.” I have also learned to suspect good tasting health drinks, because they usually have too much sugar or something not necessarily “good” for a body. I like to read the label to ferret out the unhealthy ingredients that are making it taste so good.
Surprisingly, about halfway down a monstrously long list of ingredients, I see the words “barley” and “wheat.”
“WHAT? No. That can’t be right!” I read it again. “Barley and Wheat” were definitely still in the list of ingredients. I flipped the jar over to make sure I saw the big bold GLUTENFREE tag on the bottom of the label. Yes. It was still there. GLUTENFREE.
“Crazy,” I’m thinking. “Who wrote this label? How could this be marketed as glutenfree, when it clearly was not?” I had no answers to this. However, I now know that even if a product says Glutenfree on the label, I need to ALWAYS read the actual ingredient list. We, Celiacs, can never get a rest from ingredient scrutiny, can we?
NEWSFLASH– READ THE WHOLE “INGREDIENT LIST” EVEN IF A BIG, BOLD GLUTENFREE IS WRITTEN ON THE LABEL!
As a disclaimer, the drink did have wonderful, nourishing ingredients for any body not plagued with Celiac Disease or gluten intolerance. The good taste was not caused by any non healthy ingredients that I could see. There was a bit of stevia powder as a sweetener. However, that is good in my mind, because it does not set off any insulin reactions.
I cannot stress enough the shock I had over this inaccurate label. Even with today’s better GF labelling overall, buying products is still a land mine. Beware!